The Self-Love Program
The Self- Love Program Is a 12 Steps trauma informed-holistic program designed to learn self care, self love, and wellness through multiple modalities (Yoga, Mindfulness, Positive Psychology, Self Inquiring Art, etc.). This program starts every 3 months, and consists of 12 classes meeting weekly online via Zoom. It is facilitated in group or in private- individual sessions. The Self-Love Program creates a safe place to meet, practice, and learn how to truly love ourselves;it constitutes a support system for people recovering from addictions, struggling with mental illnesses symptoms or simply for self inquiry.
At the end of this program, students can expect to shift to a more self compassionate and healthy lifestyle, and a greater appreciation for their current journey and situation in life.
All students become part of a community of a like-minded individuals with a vision of living their life with joy, gratitude, and to their fullest potential. To inquire about next starting date of the program, send an email with subject "Self love program dates"
Yoga classes & Yoga Therapy
~The following yoga classes can be provided individually or in groups. On site or Online via Zoom. Contact me for availability and rates~
Corporate Yoga. Bring Yoga to your work place (Office, schools, clinics, healthcare facilities, etc.) and learn how to start taking care of your physical body and mind even when you are at the desk.
Yoga for Seniors. Designed to keep our Senior Citizens active, flexible in spite of any health issues or physical limitations. Gentle stretched mostly done sitting on a chair (Chair yoga). Wheelchair bound individuals are welcome to this class.
Yoga for Self regulation. This class is ideal for stress management, sensory integration, autism, ADHD, etc. Students will learn how to regulate (Calm) their Central Nervous System in order to cope with daily life demands, stress, anxiety, etc.
Yoga at School. This classes are oriented to provide children in the school setting with the multisensory input that developing brains needs. Researches has shown that children who practice yoga and mindfulness are more effective and focus with academic tasks and kinder to their peers.
Yoga for individuals for physical limitations. Class designed to assist in managements of contractures, pain, and mobility issues. Individuals with physical disabilities will learn how to use yoga to prevent complications (Contractures, balance and equilibrium issues, etc.) due to lack of body movement.
Yoga & Mindfulness for support on substance abuse and trauma recovery. This class teaches principles of yoga and how to adapt them into a "New and healthy" life style. Includes basic yoga poses and mindfulness.
Mindful Yoga and Mandalas. This classes teaches how to use basic breathing, gentle yoga movements and expressive art (Mandala art) for self discovery, self observation, mindfulness, and healing. Learn how to use Mandalas to explore your subconscious mind, and heal.
Restorative Yoga. Learn basic breathing techniques, and relaxing poses to assist in activating calming responses. Ideal for anyone who needs to slow down and learn the healing effect of restorative rest.
Yoga for Wellness. Available to adults and teenagers. Class aims to assist in living a more active lifestyle, and learn healthy habits to stay healthy. Involves different levels, intensities, and modalities of yoga to assist with weight loss, flexibility, and overall wellness.
Yoga Therapy sessions: Evaluation and treatment using yoga principles to treat and aliviate multiple health conditions such as: Arthritis, back pain, Immune disorders, orthopedic conditions, autism, ADHD, cerebral palsy, etc. (Yoga poses, meditation, and mindfulness)
*Free Visual Perception Worksheets*
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